Coping with Pet Loss

“Animals are reliable,” wrote Alfred Montapert, “many full of love, true in their affections, predictable in their actions, grateful, and loyal.” He went on to comment these are “difficult standards for people to live up to.” In many ways, our beloved pets become our teachers, our quiet supporters, and sometimes even our guardians. It’s no surprise that losing them leaves such an ache in our hearts.



If you are grieving the recent loss of a pet, please accept our heartfelt sympathy. The passing of an animal companion can be one of the most painful experiences we go through—and we want you to know that you do not have to carry that grief alone. Every member of our team understands the joy of loving a pet and the deep sorrow that follows when they leave our lives. We stand with you, offering warmth, understanding, and support during this tender time.

9 Things You Can Do Today to Help Coping with Pet Loss

Experts in grief care agree that there are healthy, compassionate steps you can take to gently navigate the pain of losing a beloved animal companion. Many find comfort in the following practices:

  1. Care for your physical well-being
    Eat regularly, rest when you can, and move your body—your emotional resilience is closely tied to your physical health.
  2. Connect with your personal beliefs
    Whether through prayer, quiet reflection, meditation, or nature, grounding yourself spiritually can bring peace.
  3. Write a letter to your pet
    Put your feelings, memories, and gratitude into words. Many people find this deeply healing.
  4. Show yourself patience and compassion
    Grief comes in waves. Give yourself permission to move at your own pace.
  5. Allow yourself to cry
    Tears are a natural release. Let them come when they need to.
  6. Seek support from others
    Talk with friends, family, or people who understand the bond you shared with your pet.
  7. Acknowledge what you’re feeling
    Naming your emotions—anger, confusion, sadness, guilt—helps you process them.
  8. Avoid major changes if possible
    Give yourself time to adjust before taking on big decisions or new responsibilities.
  9. Hold onto the good memories and make space for the hard ones
    Both are part of your story with your pet, and accepting them helps you heal.


For more support on your healing journey, download this additional resource: Pushing the Clouds Away: Adult Journal.